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Whether through teaching or learning, creating connections with others establishes a thriving atmosphere where persistence and achievement become fun and exciting. Community is important to us. We strive to develop these connections by welcoming a variety of people and practices into our studio.


We believe that play is the foundation of reaching your fitness goals. Healthy habits can be difficult to create when seen as a mere task or chore.  Once activity becomes enjoyment and play, our fitness goals become more naturally obtainable. We learn and get stronger to play harder and achieve more fun goals.


With any practice it can be difficult to grow both mentally and physically.  It is important to us that we provide an encouraging environment. Not only will we guide you to your goals, but we also aim to grow ourselves by constantly learning, fine tuning, and implementing new ideas into our facility and in our teachings