Let’s Get Moving Austin
Come build strength and get a great workout, all while having a blast! Pole Fitness is one of the latest trends in fun fitness – bring out your inner child and learn to spin, swing, climb and so many other things!
Our Pole Fitness classes approach the art with a fun gymnastic type feel -encouraging muscle activation and graceful implementation of ever increasingly fun moves! Start with us at an easy and safe introductory level, you’ll build strength faster than you think
Let’s talk levels
Let’s get started! Level 1 is for those wanting to get started but with little to no previous experience.
Intro level is easier than Level 1. It is for those who are a little worried about this whole pole thing In Intro classes we will coach the very basics in a way that is approachable for any level to get you started on the right foot!
Note: You are not required to take Intro before Level 1
Moving up! In Level 2 we start getting more height. We will start learning to grip with our legs, hold more body weight, and start making things more challenging.
In this level we will learn things like climbing, inversions, and more complex spin combinations. We will also work on some off-the-pole inversions like headstands.
Attire: Please wear either clean sneakers or bare feet to class, workout clothes that you can move freely in, and shorts.
Time to get more air! Level 3 expands more on the grounded moves, and really getting more comfortable off of the ground. We will expand into gripping the pole in more ways – knee grips, elbow grips, shoulder mounts and more!
Attire: Please wear either clean sneakers or bare feet to class, workout clothes that you can move freely in, shorts, and a top that allows for skin access to the waist and tops of your shoulders.
Please wear either clean sneakers or bare feet to class, and workout clothes that you can move freely in!
Find Our full schedule by clicking the "Register" button below. You can filter by class and instructor.