Want to perfect your handstand or finally land that backflip? Our gymnastics classes will meet you where you are and develop power and technique to take you to the next level.
This class is movement for adult participants returning to or new to gymnastics skills! Coach Teresa introduces a logical curriculum that is challenging, fun and looks cool when you do it! A great work out, there is nothing better your body can ask for as a starting point to any other movement discipline. Gymnastics strengthens your muscles, teaches control, body awareness and improves your jumping skills. To put it in two simple words, It’s Great!
- Skill progressions for everyone
- Perfect for complementing Performing Arts, Parkour and Obstacle course cross-training
- Strength training
- Flexibility training
- Gymnastics movement vocabulary