Progression is about motivation and consistency. Count on our instructors to be there for you multiple times a week to get you training, having fun, and getting strong. Click on a practice below to review levels and choose the class that’s right for you. Or Click Here to jump to booking


What’s the fastest, most fun way to get from here to there? Parkour, of course! Parkour builds not only strength, agility, and endurance, but also confidence, concentration, character, and creativity. Our instructors focus on technique and power for sick tricks! They also provide plenty of individual attention to safely bring out the best in every student

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Pole Fitness

Come build strength and get a great workout, all while having a blast! Pole Fitness is one of the latest trends in fun fitness – bring out your inner child and learn to spin, swing, climb and so many other things!

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Want to perfect your handstand or finally land that backflip? Our gymnastics classes will meet you where you are and develop power and technique to take you to the next level.

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Core, Yoga, & Stretch

Help your body work for you! Keeping your core strong and your muscles flexible allows your body to function at it’s best – not just for fun activities like Parkour and Aerials, but for everyday tasks. Come improve your overall well being with our yoga, core, strength, and flexibility classes

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Let’s get flashy with some flows in our AcroYoga class. What’s AcroYoga all about? Authentic relating games Gaining flexibility Fundamental ninja skills Experimenting with your creativity through movement

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Aerial Arts

Ever dreamed of flying? Learn beautiful and amazing skills while building strength and grace in classes for silks and lyra. Express yourself in new ways—the sky’s the limit!

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